Women's Strength & Wellbeing · Waihi Beach · Les Mills New Lynn · Online Worldwide
Personalised strength, wellbeing and nervous-system support for women navigating busy lives, hormonal change, injury recovery and every season in between.
The AlignHER Method
Jordanna is a personal trainer and corrective exercise practitioner who supports the whole woman — not just exercise, weight or appearance. The AlignHER Method brings together body strength and stability, mindset, nervous-system support and personal alignment through five pillars — always working with your body, not against it. Support that honours where you are today, moves at the pace your body sets, and creates change that actually lasts.
Strength, stability, posture correction, range of motion and pain-free movement — corrective strength training for every phase of life, from postnatal to perimenopause, menopause and beyond.
Rewiring limiting beliefs and supporting your mind through the hormonal shifts of every chapter — so your inner story carries you forward.
Breathwork, sound, sensory tools and grounding — practical ways to settle your body and move out of constant stress.
Addressing hormonal imbalance, overwhelm and burnout, with functional nutrition to lift your energy through postpartum, perimenopause and menopause.
Reflection, journaling and self-audits — the deep dive inward where you see what's really going on and find the power already within you.
Does this sound like you?
You don't need more pressure. You need the right support.
Find the Right SupportWays to Work With Me
Individual strength, corrective exercise and movement coaching — built entirely around your body, your history and your stage of life.
Book a Free ConsultationPersonalised training, guidance, accountability and regular check-ins — wherever you are in the world. Every coaching journey begins with your online assessment.
Start With the Online AssessmentA retreat in your pocket — strength, mindset, nervous-system and wellbeing support across all five pillars, whenever you need it.
Explore the AppDo the inner work at your own pace — AlignHer's interactive reflection workbooks, self-audits and digital wellbeing guides, beautifully designed for real life.
Explore WorkbooksNature-based experiences combining movement, connection, challenge and nervous-system reset — strength meets the outdoors.
Discover Wild TrailsImmersive opportunities to step away, reconnect and realign — announced to the waitlist first.
Retreats & EventsThe AlignHer App
A retreat, coach and support toolkit in your pocket — the AlignHER Method across all five pillars: Body, Mind, Nervous System, Energy and Awareness.
Membership supports your wellbeing journey — it is not a substitute for medical advice.
In the app, you'll learn the movement foundations every woman's body needs. Tap each one as you would inside the app:
BreathThe starting point of all movement — and the fastest way to shift your state.
PostureRealign the structure everything else is built on.
Range of MotionRestore the freedom your joints were designed for.
Corrective StrengthBuild strength on top of alignment — not on top of compensation.
Guided tools help you notice limiting beliefs and support your mind through every hormonal chapter. Here's a prompt from the app:
"What is one belief about your body that you're ready to let go of?"
Breathwork, sound, sensory practice and grounding are at the heart of the app. Try one round of guided breath right now.
Your hormones change through the seasons of life — your training, nutrition and self-care should too. Choose your current season:
Tap a stage to see how AlignHer meets you there.
Seven reflection workbooks guide the deep dive inward. Then, check in with yourself right now:
Daily Alignment Check-InMood, energy, stress, sleep, intention & what you need today.
Emotional Awareness JournalName what you feel, find the trigger, reframe the story.
Life Balance AuditRate 11 areas of your life and identify where to focus.
Burnout & OverwhelmIdentify drains, tolerations, boundaries & what recovery looks like.
Rage Reflection JournalUnderstand the anger, find the boundary, meet the unmet need.
Weekly Alignment ReviewWins, challenges, learning, energy map & what's next.
Future Self ReflectionMeet the woman you are becoming and align your habits to her.
Results & Testimonials
Genuine client stories will be shared here, with permission.
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Free Resource
5 simple steps to feel stronger, calmer and more in control — free, straight to your inbox.
Meet Jordanna
Jordanna is a personal trainer and corrective exercise practitioner, and the creator of the AlignHER Method — combining strength training, posture correction, breathwork and nervous-system awareness, because your body, mind and life are one connected system.
Her approach is warm, practical and pressure-free. Whether you're rebuilding after birth or injury, navigating perimenopause or menopause, or simply ready to feel strong again, she'll meet you exactly where you are and walk beside you from there.
Jordanna trains women at Waihi Beach and at Les Mills New Lynn in Auckland, and coaches online worldwide.
— Jordanna, Founder of AlignHer
Certificate in Personal Training (Level 4) and Certificate in Fitness (Level 3) — NZIHF · Corrective High-Performance Exercise Kinesiology · Scientific Core & Back Conditioning · Corrective Kinesiology: Lower Limb · Advanced Program Design · Movement & Mobility Specialist · Advanced Training Specialist · Mind-Body Practitioner in Applied Neuroscience · Pre & Postnatal Exercise · Nutrition & Weight Management · Metabolic Conditioning Coach · Functional Training & Advanced Core Conditioning · Metabolic Rehab, Stress, Thyroid & Adrenal Health · Spinal Care & Workplace Rehabilitation · Kettlebell, Suspension & Boxing certifications. Further verified qualifications to be added.
Strong Woman Wild Trails
Nature-based experiences that combine movement, connection, challenge and nervous-system reset — walking, training and breathing together in Aotearoa's most beautiful places.
Retreats & Events
Jordanna hosts intimate AlignHer retreats and workshops — immersive opportunities to step away, reconnect and realign. Spaces are limited and dates are announced to the waitlist first.
Good to Know
Not at all. Many women come to AlignHer after years away from exercise, after having children, or while managing injury or pain. Everything starts with where your body is today — never where someone thinks it should be.
It's a relaxed conversation about where you are now, what your body needs and how the AlignHER Method can support what you'd like to change. There's no pressure and no obligation — just an honest chat about the most supportive way forward for you.
Very much so. Hormone-aware strength training and nervous-system support through perimenopause and menopause are at the heart of AlignHer. Your training, energy and recovery are approached with your stage of life in mind.
You receive personalised programming, technique guidance and regular check-ins through your phone, wherever you live. It's structured, accountable and adjusted as your body and life change.
Yes — the AlignHer app membership is $25 per week and you can cancel anytime. No lock-in contracts, no awkward conversations.
Jordanna trains women at Waihi Beach and at Les Mills New Lynn in Auckland, New Zealand — and coaches clients online worldwide.
Let's talk about where you are now, what your body needs and the most supportive way forward.
Book Your Free ConsultationContact
Fill in the form below and Jordanna will get back to you personally. Before your first PT session or online coaching block, you’ll also complete a short pre-exercise assessment. Or email jordannapt@gmail.com anytime.