AlignHER · Coaching & Performance
Les Mills New Lynn · Waihi Beach · Online Worldwide
Corrective exercise, functional strength, recovery and whole-woman wellbeing with Jordanna — a specialist women's coach with 20+ qualifications across strength, rehabilitation, movement and nutrition.
Is This You?
If you've been showing up without seeing the results you deserve — stuck at a plateau, managing niggles and old injuries, rebuilding after pregnancy, navigating hormonal change, or feeling like your body has changed the rules on you — it isn't necessarily a willpower problem.
It may be a programming problem.
My approach combines corrective exercise, biomechanics, functional strength, core conditioning and stage-of-life training to help you build a body that is strong, balanced, resilient and capable.
Including diastasis recti recovery, pelvic/core rebuilding and a safe, progressive return to training.
Strength and conditioning designed around hormonal change, muscle preservation, bone health, recovery and energy.
Identify movement compensations and muscular imbalances rather than simply training around recurring symptoms.
Restore useful range of motion, posture, mobility and movement confidence.
Build lean muscle, strength and metabolic capacity while creating a body that feels capable, strong and energised.
Training Services
Every programme begins by understanding the person in front of me. Where appropriate, training may include postural and movement assessment, corrective exercise, core conditioning, strength development, mobility and stage-of-life considerations before progressing intensity.
C.H.E.K.-influenced corrective exercise, postural assessment and movement programming designed to identify compensations, rebuild alignment and improve the foundations your strength is built upon.
EnquireAdvanced functional strength and programme design to build real-world strength, athleticism, resilience, muscle and confidence at every stage of life.
EnquireIntelligent core and back conditioning focused on spinal stability, load management, posture, movement quality and progressively rebuilding strength.
EnquireHormone-aware strength and metabolic conditioning designed to support muscle, bone density, recovery, energy and performance through perimenopause, menopause and beyond.
EnquireProgressive postnatal strength and recovery programming with consideration for diastasis recti, core function, pelvic stability and safe return to exercise.
EnquirePractical nutrition and weight-management coaching designed to support energy, body composition and sustainable habits without extreme dieting or burnout.
EnquirePrefer to train from anywhere? Online coaching brings the same programming, guidance and check-ins to you — every coaching journey begins with a short pre-exercise assessment.
The Coach
I'm Jordanna — personal trainer, mind-body practitioner and corrective exercise kinesiologist.
I've spent my career studying strength, biomechanics, corrective exercise, core conditioning, mobility, nutrition, women's health and nervous-system regulation so I can help women train intelligently through every stage of life.
My work sits at the intersection of strength science and whole-person wellbeing — precise enough to rebuild movement after injury, yet holistic enough to understand that sleep, stress, hormones, nervous-system load, nutrition and life circumstances all affect how a woman responds to training.
Whether you're rebuilding after birth, navigating perimenopause or menopause, recovering from injury, or simply refusing to accept pain and weakness as your new normal, your programme should meet the body you have today and progressively build the body you want tomorrow.
— Jordanna, Founder of AlignHER
20+ Qualifications Across Strength, Rehab, Movement & Nutrition
Take AlignHER Home With You
"What does your body need today?"
That's the first question the AlignHER app asks you — and the whole method follows from your answer. Some days it's strength. Some days it's a slower breath. You get the one that actually fits.
Most programmes hand you the same week no matter what's going on in your body. AlignHER doesn't. You open the app, tell it where you're at, and it points you to the pillar that will actually help — movement, mindset, regulation, energy, or a moment of honesty with yourself.
Inside you'll find guided sessions, interactive tools, workbooks and short courses, all built on the AlignHER Method: corrective exercise and functional wellness designed around how a woman's body really works through every life stage. It can complement personal training, support you after a retreat, or provide a starting point if we haven't met yet.
Membership supports your wellbeing journey — it is not a substitute for medical advice.
Inside the App
Core and spinal work, balance and stability, mobility, and the workout of the week — with technique that undoes the pain rather than training around it.
The mind–body connection: how your thoughts land in your tissue, and how to work with that rather than against it.
Breathwork, somatic practice and regulation tools for when you’re wired, flat, or running on adrenaline.
Hormones and life stages — postpartum, your thirties and forties, perimenopause, menopause — with nutrition that matches where you are.
Reflection, journaling and self-audit tools. The quiet pillar, and often the one that changes the most.
In the app, you'll learn the movement foundations every woman's body needs. Tap each one as you would inside the app:
BreathThe starting point of all movement — and the fastest way to shift your state.
PostureRealign the structure everything else is built on.
Range of MotionRestore the freedom your joints were designed for.
Corrective StrengthBuild strength on top of alignment — not on top of compensation.
Guided tools help you notice limiting beliefs and support your mind through every hormonal chapter. Here's a prompt from the app:
"What is one belief about your body that you're ready to let go of?"
Breathwork, sound, sensory practice and grounding are at the heart of the app. Try one round of guided breath right now.
Your hormones change through the seasons of life — your training, nutrition and self-care should too. Choose your current season:
Tap a stage to see how AlignHER meets you there.
Seven reflection workbooks guide the deep dive inward. Then, check in with yourself right now:
Daily Alignment Check-InMood, energy, stress, sleep, intention & what you need today.
Emotional Awareness JournalName what you feel, find the trigger, reframe the story.
Life Balance AuditRate 11 areas of your life and identify where to focus.
Burnout & OverwhelmIdentify drains, tolerations, boundaries & what recovery looks like.
Rage Reflection JournalUnderstand the anger, find the boundary, meet the unmet need.
Weekly Alignment ReviewWins, challenges, learning, energy map & what's next.
Future Self ReflectionMeet the woman you are becoming and align your habits to her.
Strong Woman · Wild Trails · Aotearoa
Strong Woman Wild Trails takes the principles of AlignHER beyond the studio and into the natural beauty of Aotearoa. Movement, walking, strength, breathwork, nervous-system regulation, nourishing food and connection come together in small, intentional experiences designed to reset your body, challenge your capability and reconnect you with yourself.
These experiences are not about pushing harder. They are about remembering how strong you already are.
AlignHER Retreats · Workshops
Jordanna also hosts intimate AlignHER retreats and workshops — immersive opportunities to step away, reconnect and realign. Spaces are limited and dates are announced to the waitlist first.
Results & Testimonials
In their own words — genuine client stories, shared with permission.
"I started my journey with Jordanna after suffering a bad knee injury from a fall, and I was hesitant to return to the gym on my own without getting some rehab strength training on my knee. Since then it has been the most transformative journey on so many levels working with her. After my knee was better thanks to Jordanna, I continued to train with her because her knowledge and skill of how to train well and efficiently were just incredible and the results I got with her were just amazing. She understands the fundamentals and benefits of functional strength training which until now I had no idea about, and she also supported me by educating me on the nutrition side and how best to fuel the body. I can absolutely vouch for how much training in this way with Jordanna has benefited me. I had never felt stronger — and I am a mum of 2 kids in my late 30s who came from a strong sporting background before I had kids! Her approach to training is one built on incredible skill and expertise, always with the understanding of moving and developing her training methods with the ever-evolving fitness industry — and she does it all with just genuine care and support. Being a mum herself she understood all the mum things you worry about, and she has helped me to gain so much confidence back in myself mentally and physically. She is amazing!"
— Ana
Mother & Actress
"I met with Jordanna after an injury in my back which affected my ability to walk or move properly, and was advised by my physiotherapist to focus on building strength around my spine. I was nervous to join a gym, but meeting Jordanna helped me overcome those fears. Jordanna's nature is pastoral, holistic and friendly. She has taken the time to understand my injury and my needs, and created workouts that will help me have greater mobility — focusing on my posterior chain to achieve functional, painless movement. Throughout our sessions, she listens effectively and tailors our sessions around my level of pain on the day, which I really appreciate. She tweaks exercises that are too difficult for me and demonstrates alternative ways to carry them out. My sessions with Jordanna have helped increase my range of motion, flexibility and strength in a short time, which has given me back some mobility and confidence to go about my day. Jordanna's experience and qualifications are unmatched and hard to find. I would highly recommend her services to all."
— Amirah
Lawyer
"I love my sessions with Jordanna, and would recommend her to anyone! I had a few injuries and was unsure how to start training again, but Jordanna tailored the programme to my needs and we are working together to improve my strength and avoid future injuries. The advanced functional training is fun and challenging and I can see the results after only a few weeks of training. Paired with an encouraging and supportive personality, Jordanna is a great PT, and I look forward to more sessions together!"
— Jitka
Mother of Three – Menopause
"I've been working with Jordanna for a few months now to improve my posture & a shoulder injury, and I've noticed such a difference in my posture, mobility and strength. My shoulder feels so much stronger and more capable than when I first started. Jordanna has been amazing throughout the whole process, and I'm really happy with the progress I've made!"
— Deepti
Perimenopause · Nanny & Child Education
Free Resource
5 simple steps to feel stronger, calmer and more in control — free, straight to your inbox.
Good to Know
Not at all. Many women come to AlignHER after years away from exercise, after having children, or while managing injury or pain. Everything starts with where your body is today — never where someone thinks it should be.
It's a relaxed 15-minute conversation about where you are now, what your body needs and how AlignHER can support what you'd like to change. There's no pressure and no obligation — just an honest chat about the most supportive way forward for you.
Very much so. Hormone-aware strength training and nervous-system support through perimenopause and menopause are at the heart of AlignHER. Your training, energy and recovery are approached with your stage of life in mind.
You receive personalised programming, technique guidance and regular check-ins through your phone, wherever you live. It's structured, accountable and adjusted as your body and life change. Every coaching journey begins with a short pre-exercise assessment.
Yes — you can cancel your AlignHER app membership anytime. No lock-in contracts, no awkward conversations.
Jordanna trains women at Les Mills New Lynn in Auckland and at Waihi Beach, New Zealand — and coaches clients online worldwide.
Let's talk about where you are now, what your body needs and the most supportive way forward.
Book Your Free 15-Minute ConsultationBook / Enquire / Contact
Tell me where you're at and what kind of support you're looking for. Jordanna will get back to you personally. You can also email jordannapt@gmail.com anytime.
Booking a PT session or online coaching? You'll also complete a short pre-exercise assessment before your first session.